No-bake Protein Brownie Bites

One of my favourite sweet treats are the famous Black Bean Brownies created by Jasmine and Melissa Hemsley (if you haven’t tried them, I can’t recommend them more). I’ve used black beans in these brownie bites, and as the Hemsley sisters explain, you can’t taste them at all; they just create a fudgy texture. I know a lot of people will be horrified and probably suspicious of such an unusual ingredient being used for a sweet recipe, but you’ll be making a mistake if you give these a miss!

The coconut flour makes these more cakey and unlike brownies, these don’t need baking and are eaten raw. I’ve turned mine into cake pops by popping them onto wooden skewers, but serve them just as they are if you prefer. If you don’t have coconut flour, try using ground almonds instead. Either way these bites are a great protein hit, which makes them an ideal post-workout reward.



Makes approximately 20 brownie bites


240g tin cooked black beans, drained

6tbsp cacao powder

6tbsp maple syrup or raw honey

1/2tbsp vanilla extract

2tbsp coconut oil, melted and cooled

25g coconut flour (or ground almonds)

25g desiccated coconut, to roll the bites in

A glass jar and 20 wooden skewers, if you’re making them into cake pops


1.) In a food processor, blend together everything except for the coconut flour and desiccated coconut.

2.) Stir in the coconut flour or ground almonds and pour the desiccated coconut into a separate bowl.

3.) Shape the chocolate mixture into small balls with your hands and roll in the desiccated coconut, to coat.

4.) Transfer to any dish and cover with cling film. Store in the fridge for at least 30 minutes before eating.

5.) If you’re making them into cake pops, check that the wooden skewers aren’t too long for the jar (trim them if they are) and pop each brownie bite onto the sharp end of a wooden skewer. Arrange them in a jar.


Lauren x



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