I’m back! It’s been a good few months since I’ve been active on here – I don’t think I’d given up the blog, I think I just took a break from it with the intention… View Post

Hi Readers! It’s been a very long time since I’ve written a blog post here, I took some time out from creating content for my blog and Instagram to focus on real life for a… View Post

F45, the fastest-growing functional training network, and not just here in the UK or in Australia where it all began, but globally. Offering both resistance and cardio sessions in 45-minute chunks, the network is renowned… View Post

Hi Guys, Today I’m back with another review, this time for one of my favourite gyms: F45 Wandsworth. Originating in Australia, F45 classes are based on functional (what the ‘F’ stands for!) exercises, designed to help… View Post

Hi guys! This post is going to be all about the influence that our mindset can have on our performance. Although our mentality does, of course, affect our general performance, here I’m mainly focusing on… View Post