||ONE-EQUIPMENT FULL-BODY WORKOUT|| And she's back with the workouts! All you need is a medicine ball or a kettlebell (but don't bounce or throw it if you're using a kettlebell please!!) and your strong self 💪🏻 Not sure how heavy this medicine ball was, nor am I entirely sure how many reps I did for each move (sorry for being so unhelpful) I did fewer for the more difficult moves such as the press-ups and more for the faster moves like the mountain climbers. Aim for 8-12 reps per move (more if you can for faster ones), minimum rest between moves, 2-3 rounds 👍🏻 I love getting creative with my workouts & challenging myself, and I won't lie – this was TOUGH 💦 Let me know if you give it a go!
||HOME WORKOUT|| For those days where you don't feel like going to the gym, but you want to workout without leaving the comfort of your home 🏡 …I got you covered 🙋🏼 I did this full-body circuit yesterday following a short + sweet run and it felt so good to move! I know Instagram is full of visible body transformations but you don't always see other types of progress – for example when I started my fitness journey I could barely do a single press-up with decent form…now I can do wayyy more 💪🏻 ~ ALL YOU NEED: a stool. Ankle wights, kettlebells & resistance band are optional but make it much more challenging! 15 reps for each exercise (15 per side for single leg moves), 2-3 rounds, GO! 💦
This was TOUGH. Full body bosu/bench workout inspired by one of @stef_fit 's recent videos 💪🏻😅 I varied the number of reps for each exercise but for the sake of ease I would go for 15 reps per exercise (15 per side on the ones that require both legs/arms separately!) and 2-3 rounds for a full workout. If you can't do press-ups, go down on your knees, and for the alternating pike + regular push-up, I've included an adaptation – simply walk out with your hands and skip the press-up. Let me know if you give it a go! 💦
||PARK BENCH WORKOUT|| ~ I had such a fun afternoon with @beingella – It was a beautiful day so instead of working out inside a gym we decided to use the park, specifically a bench. This can be done individually but we did this as a PARTNER workout (obviously someone had to film!) We took turns doing each exercise on the bench, and while one of us was using the bench, the other skipped 💦 Working out in a gym is great and of course there's more access to equipment, but it has nothing on working out in the afternoon sun with a nice breeze by the river! ☀️Thanks so much Ella for being my camera lady and workout partner! 😘💞 Give this workout a go: ~ 1.) Declining cross-body mountain climbers x 20 • 2.) Declining press-ups (if you can't do these, have a go at the inclining variations that I've demonstrated in the video) x 15 • 3.) Tricep dips x 15 • 4.) Bench squat jumps x 15 (land in a squat both ways if you can!) • 5.) Step up + knee raise (x 15 per side) • 6.) Single leg squat + elbow to knee rotation (x 15 per side) • 7.) Bulgarian split squats (x 15 per side) – add a pulse if you want to! • 8.) Glute bridges x 15 (add a resistance band to make it more challenging) • Skip whilst your partner is completing their reps for each exercise (or do 40s skipping intervals if you're on your own) Do 2 rounds, 3 if you want more! Try single leg skipping (without the double bounce to feel the burn!) 👌🏻