||ONE-EQUIPMENT FULL-BODY WORKOUT|| And she's back with the workouts! All you need is a medicine ball and your strong self 💪🏻 40s on, 20s rest for each exercise, 3 rounds 👍🏻 I love getting creative with my workouts & challenging myself, and I won't lie – this was TOUGH 💦 Let me know if you give it a go!
This was TOUGH. Full body bosu/bench workout inspired by one of @stef_fit 's recent videos 💪🏻😅 I varied the number of reps for each exercise but for the sake of ease I would go for 15 reps per exercise (15 per side on the ones that require both legs/arms separately!) and 2-3 rounds for a full workout. If you can't do press-ups, go down on your knees, and for the alternating pike + regular push-up, I've included an adaptation – simply walk out with your hands and skip the press-up. Let me know if you give it a go! 💦
||PARK BENCH WORKOUT|| ~ I had such a fun afternoon with @beingella – It was a beautiful day so instead of working out inside a gym we decided to use the park, specifically a bench. This can be done individually but we did this as a PARTNER workout (obviously someone had to film!) We took turns doing each exercise on the bench, and while one of us was using the bench, the other skipped 💦 Working out in a gym is great and of course there's more access to equipment, but it has nothing on working out in the afternoon sun with a nice breeze by the river! ☀️Thanks so much Ella for being my camera lady and workout partner! 😘💞 Give this workout a go: ~ 1.) Declining cross-body mountain climbers x 20 • 2.) Declining press-ups (if you can't do these, have a go at the inclining variations that I've demonstrated in the video) x 15 • 3.) Tricep dips x 15 • 4.) Bench squat jumps x 15 (land in a squat both ways if you can!) • 5.) Step up + knee raise (x 15 per side) • 6.) Single leg squat + elbow to knee rotation (x 15 per side) • 7.) Bulgarian split squats (x 15 per side) – add a pulse if you want to! • 8.) Glute bridges x 15 (add a resistance band to make it more challenging) • Skip whilst your partner is completing their reps for each exercise (or do 40s skipping intervals if you're on your own) Do 2 rounds, 3 if you want more! Try single leg skipping (without the double bounce to feel the burn!) 👌🏻