Today, on this freezing cold day, I couldn’t be more thankful for carbs. I love carbs. Having lived a low-carb lifestyle for about a year, I realise now how much I need them. They give… View Post

It’s no secret that I am a chocoholic- I never get cravings for junk food or for sweets, but dark chocolate is my weakness. I just love the taste and I manage to satisfy my… View Post

This smoothie was inspired by Nutella, which I liked to dollop onto toast and porridge as a treat when I was little. After all, who doesn’t like the combination of hazelnuts and chocolate? The frozen… View Post

This is the ideal breakfast for the festive period; it’s a giant spicy, zesty, warm, Christmassy hug-in-a-bowl. It’s free from refined sugars, sweeteners, gluten and dairy, it’s rich in protein and it even includes a… View Post

Mince pies make an appearance every Christmas and they’re one of my favourite festive treats. I’ve come up with my own version, with a nutritional twist – these delicious pies are free from any refined… View Post