Hi Guys, Today I’m back with another review, this time for one of my favourite gyms: F45 Wandsworth. Originating in Australia, F45 classes are based on functional (what the ‘F’ stands for!) exercises, designed to help… View Post
Hi guys! This post is going to be all about the influence that our mindset can have on our performance. Although our mentality does, of course, affect our general performance, here I’m mainly focusing on… View Post
Every now & then I like to share posts which aren’t just focused on food or fitness. Welcome to the rambles of a “fitness blogger” in the midst of an identity crisis & category confusion.… View Post
Hi guys, I hope you all had a lovely Christmas, let yourselves loose on all that festive food and spent plenty of quality time with friends and family (and presents!) It’s been a little while… View Post
This blog post is going to be on a topic which keeps coming up and, in my humble opinion, is a fairly important one. I’m going to be addressing the issue of what you should… View Post
