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Lauren / 12th March 2018

Review: F45 Wandsworth

Review: F45 Wandsworth

Hi Guys, Today I’m back with another review, this time for one of my favourite gyms: F45 Wandsworth. Originating in Australia, F45 classes are based on functional (what the ‘F’ stands for!) exercises, designed to help… View Post

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Lauren / 24th February 2018

Mind over matter: Strong in body, stronger in mind

Mind over matter: Strong in body, stronger in mind

Hi guys! This post is going to be all about the influence that our mindset can have on our performance. Although our mentality does, of course, affect our general performance, here I’m mainly focusing on… View Post

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Lauren / 13th February 2018

February Highlights & Rambles

February Highlights & Rambles

Every now & then I like to share posts which aren’t just focused on food or fitness. Welcome to the rambles of a “fitness blogger” in the midst of an identity crisis & category confusion.… View Post

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Lauren / 1st January 2018

Why I’m taking a break from uni & changing my focus

Why I’m taking a break from uni & changing my focus

Hi guys, I hope you all had a lovely Christmas, let yourselves loose on all that festive food and spent plenty of quality time with friends and family (and presents!) It’s been a little while… View Post

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Lauren / 25th November 2017

Don’t know what to do in the gym? How to train & gain confidence (not just muscle)

Don’t know what to do in the gym? How to train & gain confidence (not just muscle)

This blog post is going to be on a topic which keeps coming up and, in my humble opinion, is a fairly important one. I’m going to be addressing the issue of what you should… View Post

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Welcome to The Wholesome Hunter! I'm Lauren Hunter, a personal trainer and fitness blogger passionate about health. This is my little corner of the internet where I'll be sharing posts on lifestyle, fitness, nutrition and wellbeing.

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