Yesterday evening I had a great gym session. I didn’t hit any PBs, I didn’t push myself to my absolute limit and I didn’t try anything new. There was a time when I would… View Post

Hi everyone, I hope you all had a lovely Christmas surrounded by the three F’s (friends, family and food) and are looking forward to the New Year. 2016 didn’t exactly go as well as it… View Post

A few of you might remember that I shared a post on Local Motion Studios when they were celebrating their first birthday, quite a while ago. I now regularly do the classes at Local Motion,… View Post

What is balance, exactly? I know we’re all capable of defining it, but I wanted a clear definition. Google gave me two: 1.) ‘An even distribution of weight enabling someone or something to remain upright… View Post

Recently I found that I was losing interest and enjoyment in running, which upset me because it’s a sport that’s great for you and easily accessible, and the one that I’m best at! I know… View Post