F45, the fastest-growing functional training network, and not just here in the UK or in Australia where it all began, but globally. Offering both resistance and cardio sessions in 45-minute chunks, the network is renowned… View Post

Hi guys, I hope you all had a lovely Christmas, let yourselves loose on all that festive food and spent plenty of quality time with friends and family (and presents!) It’s been a little while… View Post

This blog post is going to be on a topic which keeps coming up and, in my opinion, is a fairly important one. I’m going to be addressing the issue of what you should be… View Post

  The weeks are flying past and I can’t believe I’ve only got 2 weeks left of my personal training course with Premier Global. There are plenty of course-related things and people that I’ll miss… View Post

  This post is a lot later than planned as last week was a little hectic, so I apologise that my Week 3 update for my personal training course with Premier Global is almost a… View Post