F45, the fastest-growing functional training network, and not just here in the UK or in Australia where it all began, but globally. Offering both resistance and cardio sessions in 45-minute chunks, the network is renowned… View Post

Hi Guys, Today I’m back with another review, this time for one of my favourite gyms: F45 Wandsworth. Originating in Australia, F45 classes are based on functional (what the ‘F’ stands for!) exercises, designed to help… View Post

Hi guys! This post is going to be all about the influence that our mindset can have on our performance. Although our mentality does, of course, affect our general performance, here I’m mainly focusing on… View Post

Every now & then I like to share posts which aren’t just focused on food or fitness. Welcome to the rambles of a “fitness blogger” in the midst of an identity crisis or category confusion.… View Post

Hi guys, I hope you all had a lovely Christmas, let yourselves loose on all that festive food and spent plenty of quality time with friends and family (and presents!) It’s been a little while… View Post