Hi Guys, Today I’m back with another review, this time for one of my favourite gyms: F45 Wandsworth. Originating in Australia, F45 classes are based on functional (what the ‘F’ stands for!) exercises, designed to help… View Post

Hi guys! This post is going to be all about the influence that our mindset can have on our performance. Although our mentality does, of course, affect our general performance, here I’m mainly focusing on… View Post