F45, the fastest-growing functional training network, and not just here in the UK or in Australia where it all began, but globally. Offering both resistance and cardio sessions in 45-minute chunks, the network is renowned… View Post

Hi Guys, Today I’m back with another review, this time for one of my favourite gyms: F45 Wandsworth. Originating in Australia, F45 classes are based on functional (what the ‘F’ stands for!) exercises, designed to help… View Post

Hi guys! This post is going to be all about the influence that our mindset can have on our performance. Although our mentality does, of course, affect our general performance, here I’m mainly focusing on… View Post

Hi guys, I hope you all had a lovely Christmas, let yourselves loose on all that festive food and spent plenty of quality time with friends and family (and presents!) It’s been a little while… View Post

I don’t know if this is technically a curry or dahl but I’m not too bothered about it because it’s delicious. I like to serve mine with brown rice and a dollop of Skyr, but… View Post