F45, the fastest-growing functional training network, and not just here in the UK or in Australia where it all began, but globally. Offering both resistance and cardio sessions in 45-minute chunks, the network is renowned… View Post

Hi Guys, Today I’m back with another review, this time for one of my favourite gyms: F45 Wandsworth. Originating in Australia, F45 classes are based on functional (what the ‘F’ stands for!) exercises, designed to help… View Post

This blog post is going to be on a topic which keeps coming up and, in my opinion, is a fairly important one. I’m going to be addressing the issue of what you should be… View Post

  The weeks are flying past and I can’t believe I’ve only got 2 weeks left of my personal training course with Premier Global. There are plenty of course-related things and people that I’ll miss… View Post

  This post is a lot later than planned as last week was a little hectic, so I apologise that my Week 3 update for my personal training course with Premier Global is almost a… View Post